#14 Permission To Take Up Space

Sometimes we are so worried about showing up wrong, making others wait on us or rocking the boat that we hesitate to take up space in our lives, both physically and emotionally. We keep ourselves small to balance others and hinder our ability to feel and spread joy.
In this episode I’m going to tell you why it’s so important that you take up space in the world. I’m going to teach you some science behind body language and the benefits of feeling powerful.
I hope this episode will inspire you to show up just a little louder and a little more confident today.