#33 Minimizing Momma Anxiety

The goal is not to get rid of anxiety. The goal is to find profound and noticable releif from anxiety by allowing it.
Anxiety is an emotion that always starts with a less challenging feeling first.
What we describe as anxiety is simply the resistance to feeling negative emotion.
In this episode I am letting you into a recording of my “Minimizing Momma Anxiety” Masterclass where I teach my 4 magic tools to allow emotion and find immediate relief from the storm of emotions we often feel are out of our control.