#35 How to Stop Emotionally Eating

On this episode you are going to learn the real reason we become overweight and why it’s not your fault at all. I am also going to teach you about over-hunger and over-desire. When we learn to solve for these 2 things, losing weight becomes a lot easier. And, I’m offering my favorite weight loss tool, “pre-frontal eating” to help you get started. See you inside!
Oh and if you need help with weight loss and emotional eating, I got you. Grab a free session with me by clicking the link below. I’ll apply these tools to your life and tell you how I can tailor a coaching plan to you. GRAB A SESSION HERE!