#40 How To Change Your Thoughts

Self help book after self help book and we begin to feel like we are just spraying a whole ton of febreeze on top of a heap of manure. Gross I know. But, that’s what it’s like when we try to think positively without the awareness of what’s actually creating our struggles. 
By now you may know that it’s your own thoughts, not anything outside of you, challenging your mood and life. 
So the next question of course is, “How do I change my thoughts?”
After you’ve identified thoughts that aren’t serving you, you are ready to change them, but how?
In this episode I’m teaching you how to bridge your way to a thought that serves you far better, and one you actually believe!
The difference between a life of struggles and one that fills you up is often one thought.