#6 How to Stop Buffering and Feel Negative Emotion


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We all experience so many emotions every day. Many of them uncomfortable. So we have come up with habit after habit to avoid these emotions.
The habits provide temporary relief until the emotion comes back and we are worse off than before.

What if you got really good at negative emotion?

Sounds fun right?

Knowing how to experience negative emotion is the key to creating an incredible and full life. Listen in to learn how.

I also added this free worksheet to use in conjunction with this episode! Enjoy!
Grab the worksheet here!

If you want more help with what you are learning here, I want to invite you to a free sessio with me. I can help you understand what you are learning here or apply these tools to your own life! Check my calendar here!