#6 How to Stop Buffering and Feel Negative Emotion

We all experience so many emotions every day. Many of them uncomfortable. So we have come up with habit after habit to avoid these emotions.

The habits provide temporary relief until the emotion comes back and we are worse of than before.

What if you got really good at negative emotion? Sounds fun right? Knowing how to experience negative emotion is the key to creating an incredible and full life.

Listen in to learn how.

I also added this free worksheet to use in conjunction with this episode! Enjoy!