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Phones, texting, easy access to email and Facebook messenger has added to our social anxiety. Not in the way you might think though. It’s not that we are less used to interacting face to face…. I believe it’s the constant decision making and chatter that is created by our ability to make and change plans at any moment. This chatter is exhausting and for most of us we have coped with it by not planning at all. And, of course, this hasn’t helped either.
I’m going to better explain anxiety and give you real tools to help you minimize the chatter that has you living with social anxiety.