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You know what you really want? To feel in control of your life. And from past experience, and my time coaching moms like you… I’ve found that food is one of the biggest triggers for feeling out of control.
Our control over our desires, cravings, and our food are primarily up to 2 things. Understanding the difference between resisting and allowing desire.
It’s not complicated. It’s not a diet. It’s not a fad and it will always help you find control over food and any other area of your life.