when medication and willpower isn't enough
I’m a momma to 4, a member of the Church of Jesus Christ of Latter-Day Saints, and a woman navigating the ups and downs of depression.
A few years ago, I found myself being “triggered” by the same situations over and over again. I had the family I always wanted, a husband who loved me, and yet, my happiness felt like it was out of my hands. After all, I was diagnosed with depression.
I am medicated and have a great support system, but the thing that has helped me to find joy and beat depression are the tools I now use to coach my clients. Thanks to my extensive training at The Life Coach School with Brooke Castillo, I am now a Certified Life Coach, and I couldn’t be more in Love with the work I get to do in the world
The Missing Piece to Mastering your Mood.
This work taught me the missing piece to managing my depression. It allowed me to have stronger relationships and to go after my goals. It helped me build a business and be a happier more present mom.
I am no longer at the mercy of my mood and neither are you. I’m going to teach you how.
Ready to get started?
I am so thankful for EmyLee’s knowledge and guidance. She’s incredible and helped me in all aspects of my life. She helped me through the things that weighed me down & thoughts that blocked my potential. I am so grateful I found her and for the progress I’ve made as a friend, mother, and wife
I love working with EmyLee! Her energy is contagious!
I had a hard time always worrying what others thought about me. I would fixate on what someone might think of my messy house or my weight or if they liked me…and it was an exhausting way to live.
EmyLee did an amazing job at outlining thought work. We get to choose what we think about and we get to create the reality we live in. I loved her confidence and encouragement. I especially loved how she had me focus on the facts and not assign meaning to other peoples actions. Her advice has helped my relationship with my husband, kids and my friends. I feel like I am getting so much better at looking at problems from a standpoint of what I can do and not expecting others to change in order for me to find happiness.
I think Em is even better when you get her in person, one on one. I felt her genuine concern for me and my heartaches. But then, I also appreciated when she was bold and showed me how it was possible for me to change my train of thought.
I have and will continue to use the strategy she taught me! I feel like it’s one of the most valuable mental tools. Her program was like a bootcamp for my brain – It gave me a huge kick start to getting my thoughts and emotions in check, and then the ability to continue it on my own. HIGHLY RECOMMEND!
EmyLee has truly changed my life. I’ve done therapy in the past but with EmyLee’s coaching, instead of talking about the past and focusing on why we feel the way we do and why we do what we do… We focus on the future and what we want to feel and do. It has been life changing. Goals that I have wanted to do forever, I am now doing. Walls that have been up I have been able to take down. And, my way of thinking that I’ve been wanting to change, I’ve been able to change. Thank you Emylee for giving me the tools to move forward in my life and for giving me back my power!