Episode #99 Questioning Your If/then Statements

We live by a set of rules. A belief in cause and effect. If we do this, then this will happen.
However, how many of those beliefs have you questioned. Are you sure they still hold true for you? Or are you living from a causal statements that no longer holds weight in your life.
I’m offering up some cause and effect statements that real clients have brought to me.
Women and Mothers just like you, who are trying to keep relationships with their families, grow a side gig, contribute in the world and grow their spiritual reservoirs, EVEN with depression. I’m going to show you why these beliefs aren’t true… in fact they are optional. And, you might want to stop thinking them.

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#97 Setting Your Kids Up for a Happy Future

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Much of the way we present the future to our kids is based on their past. And of course they don’t have much of a past to draw on.

We show them what they can do in the future through too many filters.

What have you done?
What did you like?

And then, of the ones remaining we ask…which ones were you good at?

Then we offer them their possibilities based on what is currently possible.

In this episode I’m going to show you how I talk to my kids about what’s possible.

Oh and I’m also sharing some of the coolest lessons I learned from competing in a fitness competition back in college.


#96 The First Step To Making Friends with Your Feelings

managing emotions

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Many women ask me… How do I slow down my reaction in the middle of a high emotion situation?


How can I just slow down and identify my thoughts when so much is going on?
And I tell them.. most the time you can’t.

A lot of the work we do happens outside of the chaos. It happens at night when you write out your thought download or do a worksheet.
Or it happens in our coaching sessions when I help you apply the tools to your situation directly.

Really the tool we use in the middle of the chaos looks a lot like making friends with your feelings or processing your emotions.

This is where we learn to break the compulsion for certain behaviors by sitting with an emotion until our body self regulates.

It’s a powerful tool, and I’ve added a self paced course all about it to my upcoming coaching program, “SHIFT YOUR FEELINGS”.

#95 Emylee Coaches April: “If it’s not hard…Am I doing it right?”

mindset coaching

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Have you ever hear the phrase, ” Anything worth doing is hard”… or thought that if it wasn’t hard, maybe you aren’t pushing yourself hard enough?

Of course you have! You are a strong woman who wants to excel and grow and change but you often create shame for yourself wondering, “Am I doing it right? Am I trying hard enough? Am I pushing myself to my full potential?”

Turns out for a lot of you, these questions aren’t useful. They keep you stuck waiting for someone else to tell you that you are enough.

If this sounds like you, then you need to come be a part of SHIFT. My coaching framework that will give you tools to control your mood so you can start creating the epic life that calls you… even with depression.

#94 How to Feel God’s Love


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If you’ve been struggling to feel God’s love in your life…

If you’ve been trying to do all the things in order to be happier…

You’re doing it wrong. You won’t feel it. You will only become exhausted, not feel his love and make it mean you aren’t worthy of it.

But, none of this is true.

The Truth… God Loves You… Immensely!

But, his love is completely irrelevant to you feeling it.

That is actually a skill… feeling love.

Faith without works is dead, but works that don’t come from faith will not increase your faith.

Listen in. I love you. God loves you. You are worthy.

#93 The Program That Will Change Your Life

self development

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Maybe you’ve heard about what we are doing over here? That the Coaching Genomics Experience is the only program out there treating both the physiological root causes to your mental and physical health, as well as the mental strain that comes with battling chronic pain and depression.

Yeah, we’re doing that.

Or maybe you’re here because you love thought work and you’re hearing about this for the first time. Either way, listen up.

We’ve been running a program that includes both thought work and epigenetic testing to truly treat the root cause of your emotional and physical health.

If you want to get personalized health protocols based on your genomics, overcome chronic fatigue, pain,  auto-immune disease, depression or anxiety…. Then you need to stop paying in time and money and come join us.

Coaching and Genomics changed my depression and health forever.

#92 How to Eat What You Really Want

self control

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You know what you really want? To feel in control of your life. And from past experience, and my time coaching moms like you… I’ve found that food is one of the biggest triggers for feeling out of control.

Our control over our desires, cravings, and our food are primarily up to 2 things. Understanding the difference between resisting and allowing desire.

It’s not complicated. It’s not a diet. It’s not a fad and it will always help you find control over food and any other area of your life.

#91 My Thoughts on Childcare


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After 4 kids and coaching countless women, I have realized that my thoughts on childcare, and asking for help with my kids…are much different than most.

It’s not that childcare is good or bad.  Or, that I am trying to convince you to ship your kids off and allow others to raise them.
I simply want you to take

a look at the results you have in your life. Are you burnt out, resentful or depressed? Even after performing loads of service within your own home?

I want to offer you some of the thoughts that have helped me put my emotional health first and given me permission to do what is best for my family, no matter what others think.

#90 Food Thoughts

hunger cues

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Hunger is not always a cue to eat. And for so many of us, knowing what to eat or when feels like a mystery! It’s not that there isn’t information out there… because there is a lot of it, just ask You Tube!


It’s that even though so many of us know what we want to eat, we don’t know quite how to respond to our hunger cues throughout the day.


Especially when so many of them feel like an emergency!


Listen in as I give you real tools to stop a food thought before it becomes a full out plan to eat something you otherwise wouldn’t want to.

#89 Changing Your Identity

changing identity

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Do you know what your identity is?

Most likely its something that has been chosen for you. First by all the external things outside of you, and then solidified by your lower brain.
The only problem, your lower brain is focused on survival. So, if you have chosen your identity with your default settings, it’s not going to be one that serves you.

This is because, as life changes, you will constantly feel like your identity is changing, or that you don’t know who you are at all.

Listen as I share with you why your identity is not your role as a mother, or your past, or what people or even you, think about YOU.