confidence – Limitless Female

Episode #99 Questioning Your If/then Statements

We live by a set of rules. A belief in cause and effect. If we do this, then this will happen.
However, how many of those beliefs have you questioned. Are you sure they still hold true for you? Or are you living from a causal statements that no longer holds weight in your life.
I’m offering up some cause and effect statements that real clients have brought to me.
Women and Mothers just like you, who are trying to keep relationships with their families, grow a side gig, contribute in the world and grow their spiritual reservoirs, EVEN with depression. I’m going to show you why these beliefs aren’t true… in fact they are optional. And, you might want to stop thinking them.

FHE SERIES: Emotionally Confident Kids; #4 Agency with your Feelings

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This is the final part of a 4 part series to help you teach your kids what to do when they feel sad, mad, scared, overwhelmed, anxious, even depressed.
This last episode is me demoing the lesson about taking agency to the next level.

I am teaching your kiddos the four ways we deal with our feelings rated worst to best. Then on the final step I’m showing them exactly how to stop trying to make change that feels so uncomfortable and hard. Changing our behavior and trying to act in our lives, instead of re-acting, doesn’t have to be so hard when we start with agency over our feelings first!

GET the FULL FHE Program HERE

agency confidence fhe series

FHE SERIES: Emotionally Confident Kids; #3 Opposition in All Things

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This lesson is geared to help your kids see the world as opposites rather than negatives and positives. It hinges on the scripture that there is opposition in all things. This is a gift. This is how we understand JOY, Happiness, Accomplishment, Love and Peace. All of it is only possible if we have experienced it’s counterpart SADNESS, FAILURE, HURT, and CONFUSION.

When our kids embrace this topic taught in a whole new light, they will be more likely to feel the negative emotion intended for them, without layering on emotions like shame, guilt and frustration.

confidence fhe series opposition

FHE SERIES: Emotionally Confident Kids; #2 Being the Boss of Your Brain

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This second family Home Evening lesson will teach your kiddos that circumstances are not negative or positive, but actually neutral.

It will show them that they choose how they feel no matter the situation they are in.

It will also introduce the Elephant and the rider. This is such a fun way to teach your kids how to guide and direct their elephant brain in a way that they want to go. It will help them question limiting beliefs they are just beginning to accumulate.

Learning this as a child will give your children such an advantage as they approach disappointment and failure in the future.

Just 2 more lessons to be released on the podcast, and then all of these will be offered as one whole program available for your to download.

boss of brain confidence fhe series

FHE SERIES: Emotionally Confident Kids, #1 “Don’t Be Afraid of your Feelings”

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So insanely excited to be bringing you this Family Home Evening Lesson Series.

I know that these tools have been so life changing for me and the first thing I wanted to do after learning them was to teach them to my kids.
Our children live in a world that is so full of distractions, that our kids never have to really feel emotion.
This leaves them confused about what emotions mean, and what to do with them!

I created this series so that you could bring these tools into your homes and help your little ones feel compassion for themselves when they aren’t happy.

I want them to go toward the hard thing, even when there is fear.

And, I hope this will help them do things even if they have to approach the unknown.

Our kids need these skills and you are the perfect one to teach them!

There will be 4 lessons created with simple object lessons, scriptures and tools to help your kids become Emotionally Confident.

At the end of the 4 part series, I will make printable templates available so you can teach your kiddos!

confidence fhe series kids parenting

#53 Confident Like The Savior

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Confidence is not pride. In fact, confidence is what allowed the savior to be so compassionate. It was a perfect understanding of his Worth + Purpose that helped him to do hard things, love those that hated him, and stay the course.

In this Episode I’m not only explaining confidence like you have never heard it before, but I’m going to teach you how to increase your own confidence in the process.

This is not just something you are born with. It’s a skill you can create for yourself, and it will change everything for you.

If you want to increase your confidence, don’t forget to print out my Strengths and Weaknesses worksheet. It’s 5 minutes that can shift the way you think and feel about yourself and others.

confidence faith