Episode #99 Questioning Your If/then Statements

We live by a set of rules. A belief in cause and effect. If we do this, then this will happen.
However, how many of those beliefs have you questioned. Are you sure they still hold true for you? Or are you living from a causal statements that no longer holds weight in your life.
I’m offering up some cause and effect statements that real clients have brought to me.
Women and Mothers just like you, who are trying to keep relationships with their families, grow a side gig, contribute in the world and grow their spiritual reservoirs, EVEN with depression. I’m going to show you why these beliefs aren’t true… in fact they are optional. And, you might want to stop thinking them.

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#72 Where is God in the Darkness

God in darkness

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The scriptures are full of examples where Heavenly Father flexes his miraculous power and saves righteous individuals from total destruction. But, for every story of power and healing and safety, there is also a story of martyrdom.

Some may ask, ” Where is God then?” I recently heard it asked this way, “Can God be trusted.”

Well, I believe that God not only loves us enough to allow us the experiences we fought for in the pre-existence, but he also gave us some incredible tools so that we could access light in the darkness. He does not always take away the struggles in our life. But, he did give us an amazing brain, equipped to CHOOSE light and joy even when the world would tell us that we cannot feel better until life changes.

#68 Your Ability to Heal Your Depression | with Guest Jacob Hess

heal depression

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This interview with PHD and mindfulness expert, Jacob Hess, was mind blowing for me. 

I invited him on because his experience with depression in his personal life, alongside his education has brought him to some pretty powerful and hopeful conclusions about our ability to heal our depression.

In this episode you will learn what neuroscientists are saying about what actually creates depression. You will also hear him teach you how to approach your depression whether that includes medication or not.

I wish I could send this out to every woman I know… Maybe you can help me. Share the love today, and click the 3 dots, copy the link, and send this to someone you love.

#66 The Depressing Story We tell About Our Depression


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Has a doctor ever told you that you will have to deal with depression the rest of your life? 

Maybe you feel like you’ve tried the protocol they have offered and yet you still lack motivation. You might feel guilty for not being the mom you think you should be. Maybe you wonder if you will ever be… YOU again.

If this sounds like you, I’ve got amazing news.

Your hopelessness might be learned. It may be that what you think is just true, is actually a story you don’t have to tell anymore.