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We consume so much food in our lifetime. It’s crazy to believe that it wouldn’t have an effect on our mood.
In this episode I talk to Functional medicine health coach, Ali Ginn. She talks about identifying the root cause when it comes to fatigue, hormone imbalances and mood.
We also discuss how thought work and the coaching I do plays into sticking with any type of lifestyle change, and what’s actually happening in the brain when we create emotion intentionally.