#35 How to Stop Emotionally Eating

emotional eating

Listen on your favorite podcasting app:

On this episode you are going to learn the real reason we become overweight and why it’s not your fault at all. I am also going to teach you about over-hunger and over-desire.

When we learn to solve for these 2 things, losing weight becomes a lot easier.

And, I’m offering my favorite weight loss tool, “pre-frontal eating” to help you get started. See you inside!