Have you ever hear the phrase, ” Anything worth doing is hard”… or thought that if it wasn’t hard, maybe you aren’t pushing yourself hard enough?

Of course you have! You are a strong woman who wants to excel and grow and change but you often create shame for yourself wondering, “Am I doing it right? Am I trying hard enough? Am I pushing myself to my full potential?”

Turns out for a lot of you, these questions aren’t useful. They keep you stuck waiting for someone else to tell you that you are enough.

If this sounds like you, then you need to come be a part of SHIFT. My coaching framework that will give you tools to control your mood so you can start creating the epic life that calls you… even with depression.