This interview with PHD and mindfulness expert, Jacob Hess, was mind blowing for me. 

I invited him on because his experience with depression in his personal life, alongside his education has brought him to some pretty powerful and hopeful conclusions about our ability to heal our depression.

In this episode you will learn what neuroscientists are saying about what actually creates depression. You will also hear him teach you how to approach your depression whether that includes medication or not.

I wish I could send this out to every woman I know… Maybe you can help me. Share the love today, and click the 3 dots, copy the link, and send this to someone you love.