#90 Food Thoughts

hunger cues

Listen on your favorite podcasting app:

Hunger is not always a cue to eat. And for so many of us, knowing what to eat or when feels like a mystery! It’s not that there isn’t information out there… because there is a lot of it, just ask You Tube!


It’s that even though so many of us know what we want to eat, we don’t know quite how to respond to our hunger cues throughout the day.


Especially when so many of them feel like an emergency!


Listen in as I give you real tools to stop a food thought before it becomes a full out plan to eat something you otherwise wouldn’t want to.

#35 How to Stop Emotionally Eating

emotional eating

Listen on your favorite podcasting app:

On this episode you are going to learn the real reason we become overweight and why it’s not your fault at all. I am also going to teach you about over-hunger and over-desire.

When we learn to solve for these 2 things, losing weight becomes a lot easier.

And, I’m offering my favorite weight loss tool, “pre-frontal eating” to help you get started. See you inside!