Episode #99 Questioning Your If/then Statements

We live by a set of rules. A belief in cause and effect. If we do this, then this will happen.
However, how many of those beliefs have you questioned. Are you sure they still hold true for you? Or are you living from a causal statements that no longer holds weight in your life.
I’m offering up some cause and effect statements that real clients have brought to me.
Women and Mothers just like you, who are trying to keep relationships with their families, grow a side gig, contribute in the world and grow their spiritual reservoirs, EVEN with depression. I’m going to show you why these beliefs aren’t true… in fact they are optional. And, you might want to stop thinking them.

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#52 EmyLee Coaches Janet on Her Husband’s Thoughts About HER

marraige mindset

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You know that moment when your husband walks in and you quickly become very aware of the mess surrounding you?

It doesn’t matter that you loved how you played with your kids that day, or that you called up a friend in need. You forget that you fed your kids or read your scriptures.

He walks in and looks around and right away, you become defensive.
Doesn’t he see all that you do? Why does he care so much about the mess?

I want to offer to you that it’s not your husbands thoughts about the mess making you feel less than.

Most often, you aren’t quite sure if we are doing enough, spending time in the right places or that what we do even makes a dent.

Listen in as I coach Janet on her Husband’s thoughts about her . This coaching session offers great insight into how we can stop defending ourself, and start loving ourselves.

#38 How to Get in The Mood | with LDS Sex Coach AMANDA LOUDER


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Intimacy in marriage can be an incredible tool to become united and connect. It’s also really fun! Did you know this? Sex can be something that you enjoy too. Although there are some physical aspects, desire and enjoyment are 80% mental.

I’m talking with LDS Sex Coach Amanda Louder about where desire actually comes from. We don’t have to stay in this dead lock where your waiting to connect emotionally and their waiting to connect physically.

Connection doesn’t actually come from either of those things.

To learn more about Amanda, you can find her here!

#23 LOVE Languages and a One Way Marriage

love languages

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If you’re caught up in trying to understand your spouse better so you can love them in just the right way… you might be exhausted. Or, worse, resentful.

Love languages is a beautiful way to gain understanding  about ourselves and others, but when we show up to try and make other people feel our love, it can feel like a loosing battle. This is because their feelings never were in our control.

And, this goes both ways. Our spouse isn’t there to complete us. They can’t make us feel special or loved or enough, and it’s not their job. We need to fill our own emotional cup and then show up to our marriages 100%.

This is why coaching one on one can be so powerful in a marriage.  Relationships are simply our thoughts about another person and that is absolutely within our control.

If you’re a little skeptical I understand. Listen in and this concept might change your marriage forever!
If you have questions or want more help from me, you can grab a free session here: calendly.com/limiltessfemale

#10 Wishing Others Would Change


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Many times we feel stuck in our lives. We feel like our mood is at the mercy of others behavior. This is a very powerless place to be.

Im going to teach you what it means to have a manual for others and how to tell if it’s serving you.

This is the tool that helped me love my husband completely. It created authenticity in my relationships and allowed me to let others have their feelings because I was already in charge of mine.

Take a listen and then if you have questions, or want more help from me, grab a free session here. Can’t wait to meet you!