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The goal is not to get rid of anxiety. The goal is to find profound and noticeable relief from anxiety by allowing it.
Anxiety is an emotion that always starts with a less challenging feeling first.
What we describe as anxiety is simply the resistance to feeling negative emotion.
In this episode I am letting you into a recording of my “Minimizing Momma Anxiety” Masterclass where I teach my 4 magic tools to allow emotion and find immediate relief from the storm of emotions we often feel are out of our control.
If you want to talk more about working with me one on one, you can find my calendar and sign up on my website.