Episode #99 Questioning Your If/then Statements

We live by a set of rules. A belief in cause and effect. If we do this, then this will happen.
However, how many of those beliefs have you questioned. Are you sure they still hold true for you? Or are you living from a causal statements that no longer holds weight in your life.
I’m offering up some cause and effect statements that real clients have brought to me.
Women and Mothers just like you, who are trying to keep relationships with their families, grow a side gig, contribute in the world and grow their spiritual reservoirs, EVEN with depression. I’m going to show you why these beliefs aren’t true… in fact they are optional. And, you might want to stop thinking them.

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#47 Acquiring Thoughts + Stepping into Consciousness


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I’m going to let you guys in on a little secret… I’m not magic. I’m hoping most of you already know that. But, I also know that your brain would have you believe that people around you who are doing things you want to be doing… are in fact magic in some way. 

You may believe that someone is better at organization and that’s why they can do what they do. Maybe they are early risers and that’s why, or they are naturally confident. Or, maybe, they just don’t struggle with what you struggle with. 

But, what if none of that is true. 

Today I am sharing how I get STUFF done, even with depression. How I show up, even with migraines or mental illness or fatigue.

You can be successful and also not be perfectly healthy and energetic all the time. Honestly, your health has nothing to do with your success.

Skeptical? Listen in and see if you can implement some of these things that help me to show up even when life is hard.

#29 Suffering Is Optional


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Pain is necessary but suffering is optional.

The challenges we experience are necessary, important and joyful even. But, the suffering that we associate with challenges in our lives is unnecessary and caused by our own thinking.

You guys are going to walk away from this episode inviting fear and frusteration to hop in the back seat of your car and drive away with you. I promise!

#15 Growing Beyond Your Circumstances

personal growth

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If you’ve ever felt like feeling awesome or being awesome just alludes you, this is the podcast for you.

Feeling stuck in your current situation doesn’t have to be permanent. In this episode I’m going to give you real tools to help you unpack and investigate your limiting beleifs so you can create any life you want. Lets do this thang!

Oh and if you want more help from me, you can grab a one on one session here!

#5 Let Success Be Your Noise


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o you ever feel like you are building the world one small human at a time? Like you are dealing with tantrums and emotions and dirty rooms in an effort to raise these little people? And yet, it’s the kind of work that goes unnoticed?

Motherhood is not glamorous. We don’t recieve awards and accalaids and yet we stick with it anyway. But what happens when we hit burnout. How do we quietly serve and deal with the lack of gratitude that we sometimes expect from our spouse and our children?

This episode will teach you what is really wearing you out and how to redefine success as a mother. Im going to teach you why your kids don’t need to change in order for you to feel better and the quality I most admire in each of you.

If you have questions about anything you have heard here or want help with mastering your mood, you can grab a free session here.

#3 How to Solve Any Problem: Part 2


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When you are on the inside of your own life its really hard to get perspective. It’s even harder to gain awareness of what is happening right in our own brains.

This episode is going to teach you the most incredible coaching tools. I teach this to all my mommy clients and within minutes they can’t believe how much more power they have. This tool is the difference between surviving and truly living.

If you want more help implementing this tool, hop on a free call with me. I’ll show you how to apply it to your individual situation and you will leave with tools that will empower you to create the life you want.

Find a spot on my calendar here!