#57 The Food Mood Connection | with Health Coach Ali Ginn


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We consume so much food in our lifetime. It’s crazy to believe that it wouldn’t have an effect on our mood.

In this episode I talk to Functional medicine health coach, Ali Ginn. She talks about identifying the root cause when it comes to fatigue, hormone imbalances and mood.

We also discuss how thought work and the coaching I do plays into sticking with any type of lifestyle change, and what’s actually happening in the brain when we create emotion intentionally.

#11 Stability vs. Resilience


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Most of my clients tell me they want to have a steady mood. They want to be able to count on themselves and their reactions. Beyond that, most of us seek for a steady life. We want to know what’s coming.

We want to be prepared and feel grounded in our lives.
But today, I’m going to teach you what’s even better then stability…..resilience.

Resilience makes us more of who we are. It helps us grow in a way that stability never will.

Come listen in and I’ll teach you why I’m in love with resilience and what we can do to acheive this amazing attribute.

If you would like more help or have questions about what your learning here on the podcast, grab a free coaching session with me here. It’s only 30 minutes, and might be just what you needed. Can’t wait to meet you!